Cooling foods

Cucumber

 Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial. Snack on cucumber slices and hummus, or if you’re truly desperate for some heat relief, “a green juice with lots of cucumber and lemon is a great way to stay hydrated and cool”.

Watermelon

No day at the beach is complete without some fresh slices of watermelon, and you’re actually doing your body a favor by keeping the tradition alive. “In the summer, cooling foods like watermelon can act like internal A/C, while in the winter, warming foods like meat, spices, and root vegetables can act like an internal space heater.”

Peaches

Originally cultivated in China, peaches are another cool, seasonal pick. Not only are they delicious this time of year, but they also contain vitamins A and C, which promote healthy skin—and at 35-50 calories a pop, they make the perfect diet-friendly dessert.