10 Tips for a Healthier Brain

 Tips for a Healthier Brain

1-Eat “preagricultural” foods. This includes seafood, red meat, poultry, eggs, vegetables, fruits, and nuts.

2-Drink water or unsweetened, naturally flavored water/seltzer when you’re thirsty.

3-Avoid refined carbohydrates  

4-Avoid refined “vegetable” (seed) oils, like soybean, safflower, and corn oil, and choose natural, unprocessed animal and fruit fats instead.

5- Include animal protein in your diet on a regular basis — seafood, poultry, red meat, eggs, etc.

6-Minimize alcohol, and be careful caffeine

7-Get tested for insulin resistance

8-Get tested for iron deficiency.

9-Get tested for vitamin B12 deficiency

10-Find a form of exercise you enjoy and make it part of your life — nearly every day, if you can, but at least three times a week