Dried Apricots Benefits

Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quick energy boost. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your intake of dietary fiber, potassium, iron, and antioxidants.

Vitamin A

Apricots are a great source of vitamin A, which you've probably heard about before — good for eyesight, right?

Potassium

Apricots provide a significant source of potassium. Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and helps regulate heartbeat.

Fiber

Apricots are high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels.