5 Foods That Are Very High in Omega-3

Salmon (4,023 mg per Serving)

It contains high-quality protein and a variety of nutrients, including large amounts of magnesium, potassium, selenium and B vitamins

Oysters (565 mg per Serving)

Shellfish are among the most nutritious foods you can eat.

In fact, oysters contain more zinc than any other food on the planet. Just 6–7 raw oysters (3.5 ounces or 100 grams) pack 600% of the RDI for zinc, 200% for copper and 300% for vitamin B12

Caviar (1,086 mg per Serving)

Widely regarded as a luxurious food item, caviar is most often used in small quantities as a starter, taster or garnish.

Walnuts (2,542 mg per Serving)

Walnuts are very nutritious and loaded with fiber. They also contain high amounts of copper, manganese, vitamin E and important plant compounds.