Tips to Avoid Weight Gain During the Holidays

These Simple Tips May Prevent Holiday Weight Gain, Study Suggests

Be Active With Family and Friends

Be Smart When Snacking

Watch Your Portion Sizes

Practice Mindful Eating

Get Plenty of Sleep

Control Your Stress Levels

Keep Meals Balanced With Protein

Focus on Fiber

Cut Back on Taste Testing

Bring a Healthy Dish to Share

Choose Desserts Wisely and Savor Them

Limit Liquid Calories

Use a Smaller Plate

Reduce Calories in Recipes

Weigh Yourself Regularly