Expert Recommended Tips for Child Nutrition In 2019

Expert-Recommended Tips for Child Nutrition In 2019Children tend to fret over food choices and would also ways feel delighted to have a burger or pizza .Here are some ways to encourage healthy eating in your child in 2019.

Here are some tips to improve your child's nutrition in 2019

Include good quality of carbs in your child's diet

Avoid giving unhealthy carbs to your child in the form of white bread, even though it seem to be convenient. Opt for low glycemic index carbs for your child like unprocessed oats for example.

Folate is important your child

Folate is very important for future mothers and children in their formative years. Folate rich foods include chickpeas, Brussels sprouts, spinach, legumes, asparagus, beetroot, citrus fruits, eggs, nuts, seeds, papaya and bananas to name a few.

Try to serve food to your children in interesting and colourful combinations

It is not absolutely necessary that healthy foods need to be boring too. You can create a bowl of salad with carrots, peas, cucumbers, broccoli, and add a delicious homemade side dip to enhance taste.