Baked Fish and Rice

Tuesday 22nd January 2019

Baked Fish and Rice

Ingredients


1-1/2 cups chicken broth

1/2 cup uncooked long grain rice

1/4 teaspoon Italian seasoning

1/4 teaspoon garlic powder

3 cups frozen chopped broccoli, thawed and drained

1 tablespoon grated Parmesan cheese

1 can french-fried onions, divided

½ kg cod

Dash paprika

1/2 cup shredded cheddar cheese

Method of Preparation


In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 190°C for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.

Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

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