Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water to almond butter.

It is nutritious

Almond milk is naturally rich in several vitamins and minerals, especially vitamin E.

It is low in calories

One cup of almond milk contains only 39 calories, this means that you can drink a lot of it without having to worry about weight gain.

Unsweetened almond milk doesn't raise blood sugar

Sugar-free almond milk, on the other hand, is a low-carb beverage, containing only 0.6% carbs (1.5 grams) per cup

In comparison, low-fat cow's milk contains 5% carbs, totaling 12 grams in one cup

It is dairy-free

Almond milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.

Enriched almond milk may strengthen your bones

Enriched almond milk is an excellent calcium source for people who don't consume dairy products, such as vegans or those who are intolerant to lactose or allergic to milk.

It may reduce the risk of heart disease

Although about 50% of the calories in almond milk come from fat, it is generally a low-fat product and probably doesn't have a significant impact on your blood lipid profile.