Health and Nutrition Benefits of Apricots 2019
Health and Nutrition Benefits of Apricots 2019
Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.
Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.
If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.
Very nutritious and low in calories
High in antioxidants
May promote eye health
May boost skin health
May promote gut health
High in potassium
Very hydrating
May protect your liver
Easy to add to your diet
