6 Health Benefits of Apple Cider Vinegar, Backed by Science

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.

1. High in Acetic Acid, With Potent Biological Effects

2. Can Kill Many Types of Harmful Bacteria

3. Lowers Blood Sugar Levels and Fights Diabetes

4. Helps You Lose Weight and Reduces Belly Fat

5. Lowers Cholesterol and Improves Heart Health

6. May Have Protective Effects against Cancer

Dosage and How to Use

Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.