Weight Loss Fruits – The Series

Weighing your options: Are you making the best selections in the produce section?

According to the World Health Organization, eating at least 5 80 grams portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss.

These six amazing fruits can certainly help you lose those extra pounds:

1. Watermelon

2. Guava

3. Apple

4. Grapefruit

5. Banana

6. Tomato