Evidence Based Health tips

 Health and Nutrition Tips That Are Actually Evidence-Based

Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food

Eat nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients

Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people 

Don’t fear coffee

Coffee is very healthy

 Eat fatty fish

Fish is a great source of high-quality protein and healthy fat.

This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients

Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance

Take care of your gut health with probiotics and fiber

The bacteria in your gut, collectively called the gut microbita, are incredibly important for overall health.

Drink some water, especially before meals

Drinking enough water can have numerous benefits.

Surprisingly, it can boost the number of calories you burn.