When it comes to weight loss, it is important to understand that clean eating plays a major role in shedding those stubborn kilos. While the market is flooded with ‘magical’ weight loss supplements and ‘slimming teas’, not a lot of products live up to the hype. In the recent past, chia seeds have been garnering a lot of popularity and are hailed as the new “superfood” owing to their multiple health benefits.
Chia seeds are known to be extremely beneficial for health.
Rich in fiber
They are loaded with dietary fiber (both soluble and insoluble) which ensures that you feel fuller for a longer duration of time. When these seeds come in contact with water, they are known to expand and form a thick gel. They not only help in curbing appetite but also reduce the number of calories you absorb from the food you eat.
According to a study published in the European Journal of Clinical Nutrition, chia seed supplementation reduced appetite and increasing feelings of satiety in participants.
Low in calories
28 grams serving of chia seeds (two tablespoons) packs around 138 calories which makes it an ideal low-calorie snack. However, make it a point not to go overboard with the consumption of chia seeds as everything works best in moderation.
Chia seeds are loaded with antioxidants which help in reducing the inflammation and toxins present in the body. It is also said that chia seeds contain more antioxidants than blueberries.