8 Scientific Health Benefits of Pineapple

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well.

1. Pineapple Is a Fruit That’s Rich in Vitamin C 

2. Eating Pineapple May Enhance Your Weight Loss

3. Eating Pineapple May Aid Your Digestion

4. The Manganese in Pineapple Promotes Healthy Bones

5. Pineapple Is Packed with Disease-Fighting Antioxidants

6. Thanks to Its Antioxidants, Pineapple Has Cancer-Fighting Properties

7. Pineapple Fits in an Anti-Inflammatory Diet

8. Pineapple’s Nutrient Profile Means the Fruit Can Help Boost Immunity

“Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese,” says Julie Andrews, a chef based in Appleton, Wisconsin.

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