7 Ways Your Body Benefits from Lemon Water
7 Ways Your Body Benefits from Lemon Water
Here are seven ways your body may benefit from lemon water.
It promotes hydration
2. It’s a good source of vitamin C
3. It supports weight loss
4. It improves your skin quality
5. It aids digestion
6. It freshens breath
7. It helps prevent kidney stones
How to make lemon water
In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.
When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
