Be Summer 2019 Ready: 6 Healthy Diet Tips For Summer

Temperature's rising and we are looking forward to longer and lazier days of summer. 

1. Grab seasonal fruits and vegetables

Always pick freshly harvested foods to extract best benefits they have to offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery…

2. Keep yourself hydrated

Drinking water is extremely important as it help rehydrate your body and helps it function better.

3. Downsize your meal

It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods.

4. Eat more cooling foods

Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds…

5. Choose fresh juices over cold drinks

Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.

6. Hygiene is the key to a healthy body

Make sure whatever you eat or drink on is clean and hygienic.