Benefits of avocado oil for the skin

Avocado oil is loaded with omega 3 fatty acids and vitamins A, D, and E. Below are some of the ways it can benefit the skin:

1. Moisturizes and nourishes

In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.

2. Relieves inflammation from psoriasis and eczema

The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema.

3. Prevents and treats acne

When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne.

4. Accelerates wound healing

Avocado oil may help wounds to heal more quickly. A 2013 study found that the essential fatty acids and oleic acid in avocado oil can promote collagen synthesis, which is the process of creating new connective tissue.