The Smelly Onion Benefits

The Smelly Onion Benefits

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

1. Packed With Nutrients

2. May Benefit Heart Health

3. Loaded With Antioxidants

4. Contain Cancer-Fighting Compounds

5. Help Control Blood Sugar

6. May Boost Bone Density

7. Have Antibacterial Properties

8. May Boost Digestive Health