3 Kitchen Scale Benefits
3 Kitchen Scale Benefits
Scales give accurate and consistent measurements, helping with portion sizes
Portion control is a large aspect of a healthy diet, and food scales can certainly help with that. Weigh your chicken breast, then your broccoli, then your cluster of blueberries to determine if they’re weighing in at the suggested healthy amount. Or weigh your entire meal together! Placing your snacks and sweet treats on a kitchen scale is the quickest and most simple way to determine if you’re eating the correct portion size each meal. For example, if a healthy serving of chicken is 3-4 ounces, you’ll be able to place your chicken on the scale to ensure it is consistent with this weight.
They help with calorie counting and determining real serving sizes
Food scales can help give more precise calorie counts and serving size information than the nutrition label plastered on your bag of fruit snacks. The serving size information you see on the label is usually shown with an approximate weight. For example, your bag of fruit snacks might say there are 100 calories in 31 grams (about 11 pieces). But when you place those 11 pieces on the scale, turns out they actually weigh 38 grams, which is a big difference if you’re trying to accurately count calories!
Kitchen scales make cooking and baking much easier
Food scales give exact measurements, which comes in handy for tricky recipes that require a precise amount of flour or salt, for example. Plus, kitchen scales give better results than the volume measurements you’ll get from a measuring cup. You can even accurately weigh parts of a recipe that a measuring cup couldn’t, like a bunch of chopped onions or a bowl of fusilli noodles. A food scale is also less dishes and less hassle than a bunch of clunky measuring cups!
